Stoicism | J. Michael McGee LPC

The Intent

The intent of the essay portion of this web page is to offer insight into varying techniques and counseling philosophies deemed helpful for mental health and human development concerns.

I hope that this information will be useful to persons with obsessive compulsive disorder, anxiety, depression, as well those who seek to learn more about general wellness.

I will cite evidence-based research as well as share reflections and observations taken from my personal experiences counseling individuals with OCD and other mental health concerns.

Stories shared on this site are told to illustrate concepts and are not representative of any individual client. Obviously, names used are fictitious.

To be in the present moment is the means to mental wellness.
Albert Maslow
Creator of Maslow Hierarchy of Needs

People contribute to their upsetness.
Albert Ellis
Creator of Rational Emotive Behavior Therapy

J.Michael Mcgee,
Licensed Professional Counselor
August 2024

Green zippered bank bag representing a personal loss that leads to reflection on possessions, anxiety and letting go

Bag Gone - With Loss, a Lesson

When a green bank bag containing checks, cash and personal identification disappears, panic quickly turns to suspicion and anger. But encounters with grief, Scripture, Stoic thought and the act of writing gradually place the loss in perspective—and reveal how the stories we tell ourselves can deepen or relieve our distress.

J. Michael Mcgee

Aug 65 min read

Stoicism - Stoicism for Emotional Resilience

What if a calmer life begins with how we think about what happens to us? In this reflective essay, a therapist recalls lessons from a mentor and the ancient wisdom behind modern therapies like CBT—offering simple ideas about responsibility, control, and the virtues that help us live well.

J. Michael Mcgee

3 min read

The Hot Potato / Why People Ghost Each Other

3 min read

That Just Right Feeling

4 min read