The Sting of the Second Arrow
The first arrow is pain. The second arrow is the suffering we add to it. Be aware of the pain of the second arrow, for with it comes darkness and despair. With its origin in Buddhism, the Second Arrow parable claims that anytime one suffers a misfortune, two arrows fly. Being struck by the first arrow is painful. But being hit by the second arrow, the self-inflicted one, can be more devastating. This analogy is a teaching tool for healing mental disorders. As the story go
J. Michael Mcgee
May 213 min read
Stoicism - Stoicism for Emotional Resilience
What if a calmer life begins with how we think about what happens to us? In this reflective essay, a therapist recalls lessons from a mentor and the ancient wisdom behind modern therapies like CBT—offering simple ideas about responsibility, control, and the virtues that help us live well.
J. Michael Mcgee
Feb 45 min read
The Hubris–Nemesis Complex: When Power Becomes Pathology
Pride isn’t always confidence—it can be a warning sign. The hubris–nemesis complex describes how unchecked power and denial of feedback lead to self-destruction in individuals, organizations, and nations. Understanding this cycle helps us recognize when ego turns into pathology—and how insight can stop the fall.
J. Michael Mcgee
Nov 4, 20254 min read